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Manoj Aggarwal 24x1:00/0:30r row

5,043

Meters

24:00.0

Time

2:22.7

Pace

275

Calories

163

Heart Rate

Rest Distance294
Rest Time12:00.0
Overall Distance5,337
Overall Time36:00.0
Average Watts120
Calories Per Hour687
Stroke Rate23
Stroke Count583
Drag Factor108

June 16, 2023 07:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,043 2:22.7 120 687 23 163
1:00.0 219 2:16.9 136 720 27 156
1:00.0 228 2:11.5 154 780 26 165
1:00.0 219 2:16.9 136 720 26 167
1:00.0 230 2:10.4 158 840 28 174
1:00.0 213 2:20.8 125 720 24 167
1:00.0 214 2:20.1 127 720 24 166
1:00.0 208 2:24.2 117 660 24 164
1:00.0 210 2:22.8 120 660 23 164
1:00.0 208 2:24.2 117 660 23 163
1:00.0 203 2:27.7 108 660 22 156
1:00.0 218 2:17.6 134 720 26 169
1:00.0 204 2:27.0 110 660 24 162
1:00.0 219 2:16.9 136 720 26 169
1:00.0 216 2:18.8 131 720 26 170
1:00.0 204 2:27.0 110 660 23 161
1:00.0 207 2:24.9 115 660 23 164
1:00.0 205 2:26.3 112 660 23 162
1:00.0 211 2:22.1 122 660 24 166
1:00.0 201 2:29.2 105 660 23 158
1:00.0 202 2:28.5 107 660 22 158
1:00.0 195 2:33.8 96 600 22 158
1:00.0 201 2:29.2 105 660 22 160
1:00.0 212 2:21.5 124 720 23 164
1:00.0 197 2:32.2 99 600 22 156
r294

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