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Manoj Aggarwal 24x1:00/0:30r row

5,024

Meters

24:00.0

Time

2:23.3

Pace

275

Calories

161

Heart Rate

Rest Distance264
Rest Time12:00.0
Overall Distance5,288
Overall Time36:00.0
Average Watts119
Calories Per Hour687
Stroke Rate24
Stroke Count590
Drag Factor109

May 26, 2023 05:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,024 2:23.3 119 687 24 161
1:00.0 225 2:13.3 148 780 30 158
1:00.0 213 2:20.8 125 720 27 158
1:00.0 213 2:20.8 125 720 26 159
1:00.0 218 2:17.6 134 720 26 165
1:00.0 234 2:08.2 166 840 28 176
1:00.0 194 2:34.6 95 600 23 155
1:00.0 202 2:28.5 107 660 23 155
1:00.0 228 2:11.5 154 780 28 169
1:00.0 211 2:22.1 122 720 24 165
1:00.0 210 2:22.8 120 660 24 163
1:00.0 206 2:25.6 113 660 23 162
1:00.0 206 2:25.6 113 660 23 163
1:00.0 200 2:30.0 104 600 22 159
1:00.0 197 2:32.2 99 600 22 160
1:00.0 200 2:30.0 104 660 22 157
1:00.0 219 2:16.9 136 720 25 166
1:00.0 194 2:34.6 95 600 21 155
1:00.0 199 2:30.7 102 600 22 154
1:00.0 221 2:15.7 140 780 27 164
1:00.0 202 2:28.5 107 660 23 160
1:00.0 223 2:14.5 144 780 27 171
1:00.0 201 2:29.2 105 660 23 160
1:00.0 202 2:28.5 107 660 23 160
1:00.0 207 2:24.9 115 660 25 161
r264

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