Manoj Aggarwal 24x1:00/0:30r row
5,066
Meters
24:00.0
Time
2:22.1
Pace
278
Calories
163
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 108 |
May 24, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,066 | 2:22.1 | 122 | 695 | 25 | 163 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 159 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 167 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 165 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 170 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 167 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 167 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 170 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 163 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 179 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 160 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 157 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 164 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | 156 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 175 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | 157 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 159 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | 154 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 155 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 167 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 159 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | 157 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 155 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | 155 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 175 |
| r283 |
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