Manoj Aggarwal 24x1:00/0:30r row
5,214
Meters
24:00.0
Time
2:18.0
Pace
293
Calories
165
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 108 |
May 23, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,214 | 2:18.0 | 133 | 732 | 25 | 165 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 165 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 161 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 161 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 160 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 165 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 165 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 165 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 168 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 168 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | 161 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 164 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 165 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 162 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 166 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 164 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 162 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 161 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 162 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 168 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 179 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | 161 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 173 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 163 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 175 |
| r287 |
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