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Manoj Aggarwal 24x1:00/0:30r row

4,696

Meters

24:00.0

Time

2:33.3

Pace

249

Calories

150

Heart Rate

Rest Distance413
Rest Time12:00.0
Overall Distance5,109
Overall Time36:00.0
Average Watts97
Calories Per Hour622
Stroke Rate20
Stroke Count544
Drag Factor51

May 19, 2023 07:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,696 2:33.3 97 622 20 150
1:00.0 219 2:16.9 136 720 27 148
1:00.0 216 2:18.8 131 720 26 151
1:00.0 209 2:23.5 118 660 23 148
1:00.0 218 2:17.6 134 720 24 152
1:00.0 211 2:22.1 122 720 23 155
1:00.0 240 2:05.0 179 900 27 165
1:00.0 220 2:16.3 138 720 25 163
1:00.0 206 2:25.6 113 660 22 153
1:00.0 209 2:23.5 118 660 22 158
1:00.0 195 2:33.8 96 600 19 155
1:00.0 200 2:30.0 104 660 20 154
1:00.0 201 2:29.2 105 660 20 153
1:00.0 192 2:36.2 92 600 19 152
1:00.0 195 2:33.8 96 600 20 152
1:00.0 183 2:43.9 79 540 18 148
1:00.0 177 2:49.4 72 540 18 145
1:00.0 188 2:39.5 86 600 19 146
1:00.0 165 3:01.8 58 480 17 140
1:00.0 182 2:44.8 78 540 19 148
1:00.0 176 2:50.4 71 540 18 142
1:00.0 178 2:48.5 73 540 18 147
1:00.0 167 2:59.6 60 480 17 142
1:00.0 173 2:53.4 67 540 18 142
1:00.0 177 2:49.4 72 540 18 143
r413

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