Manoj Aggarwal 20x1:30/0:25r row
5,374
Meters
30:00.0
Time
2:47.4
Pace
271
Calories
145
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,734 |
| Overall Time | 38:20.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 100 |
October 23, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,374 | 2:47.4 | 75 | 542 | 25 | 145 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 25 | 127 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 25 | 137 |
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 26 | 151 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 27 | 150 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 26 | 149 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | 147 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 145 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 28 | 161 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 26 | 160 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 24 | 152 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 25 | 144 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 25 | 152 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 27 | 146 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 23 | 144 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 21 | 139 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 23 | 143 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 139 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 22 | 145 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 22 | 141 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 23 | 136 |
| r360 |
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Workout Graph
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