Manoj Aggarwal 20x1:30/0:25r row
5,703
Meters
30:00.0
Time
2:37.8
Pace
297
Calories
159
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,101 |
| Overall Time | 38:20.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 99 |
October 20, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 594 | 26 | 159 |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 28 | 146 |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 27 | 152 |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 27 | 159 |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 29 | 171 |
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 29 | 165 |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 28 | 165 |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 27 | 167 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 27 | 167 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 27 | 152 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 27 | 160 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 27 | 161 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 25 | 163 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 24 | 167 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 24 | 160 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 23 | 155 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 24 | 153 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 23 | 154 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 24 | 160 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 27 | 159 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 148 |
| r398 |
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Workout Graph
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