Manoj Aggarwal 20x1:30/0:25r row
5,178
Meters
30:00.0
Time
2:53.8
Pace
255
Calories
138
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,450 |
| Overall Time | 38:20.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 97 |
August 18, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,178 | 2:53.8 | 67 | 510 | 25 | 138 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 25 | 128 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 26 | 136 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 27 | 139 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 25 | 138 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 25 | 138 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 27 | 140 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 27 | 152 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 25 | 145 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 25 | 137 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 133 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 131 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 132 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 24 | 144 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 23 | 137 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 | 135 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 22 | 139 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 135 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 137 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 21 | 138 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 24 | 146 |
| r272 |
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Workout Graph
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