Manoj Aggarwal 20x1:30/0:25r row
4,958
Meters
30:00.0
Time
3:01.5
Pace
244
Calories
150
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,284 |
| Overall Time | 38:20.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 97 |
August 14, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,958 | 3:01.5 | 59 | 488 | 24 | 150 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 26 | 136 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 25 | 143 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 26 | 143 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 25 | 149 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 26 | 147 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 152 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 25 | 159 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 25 | 151 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 26 | 156 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 23 | 151 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 23 | 148 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 22 | 153 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 24 | 152 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 24 | 154 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 24 | 150 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 23 | 150 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 25 | 159 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 157 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 23 | 152 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 24 | 155 |
| r326 |
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Workout Graph
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