Manoj Aggarwal 20x1:30/0:25r row
4,846
Meters
30:00.0
Time
3:05.7
Pace
239
Calories
147
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,233 |
| Overall Time | 38:20.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 98 |
May 14, 2026 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,846 | 3:05.7 | 55 | 478 | 21 | 147 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 25 | 141 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 27 | 141 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 24 | 141 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 150 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 150 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 21 | 146 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 21 | 156 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 21 | 147 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 22 | 156 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 21 | 152 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 21 | 150 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 20 | 147 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 21 | 151 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 21 | 150 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 20 | 144 |
| 1:30.0 | 226 | 3:19.1 | 44 | 440 | 19 | 148 |
| 1:30.0 | 221 | 3:23.6 | 41 | 440 | 19 | 143 |
| 1:30.0 | 223 | 3:21.7 | 43 | 440 | 19 | 147 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 19 | 145 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 21 | 152 |
| r387 |
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Workout Graph
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