Manoj Aggarwal 20x1:30/0:25r row
4,730
Meters
30:00.0
Time
3:10.2
Pace
229
Calories
130
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,143 |
| Overall Time | 38:20.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 100 |
May 13, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,730 | 3:10.2 | 51 | 458 | 21 | 130 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 123 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 125 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 23 | 122 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 22 | 127 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 24 | 127 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 128 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 130 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 22 | 135 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 24 | 132 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 21 | 136 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 | 132 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 21 | 137 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 20 | 132 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 20 | 137 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 21 | 132 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 | 131 |
| 1:30.0 | 221 | 3:23.6 | 41 | 440 | 19 | 129 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 22 | 130 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 19 | 132 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 21 | 134 |
| r413 |
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Workout Graph
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