Manoj Aggarwal 20x1:30/0:25r row
4,826
Meters
30:00.0
Time
3:06.4
Pace
237
Calories
134
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,169 |
| Overall Time | 38:20.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 101 |
May 11, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,826 | 3:06.4 | 54 | 474 | 22 | 134 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 129 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 130 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 133 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 23 | 133 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 134 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 24 | 135 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 26 | 143 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 24 | 138 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 138 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 21 | 137 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 21 | 138 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 21 | 136 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 22 | 134 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 21 | 133 |
| 1:30.0 | 225 | 3:20.0 | 44 | 440 | 20 | 129 |
| 1:30.0 | 223 | 3:21.7 | 43 | 440 | 19 | 130 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 20 | 131 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 23 | 131 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 20 | 133 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 22 | 135 |
| r343 |
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Workout Graph
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