Manoj Aggarwal 20x1:30/0:25r row
4,888
Meters
30:00.0
Time
3:04.1
Pace
241
Calories
142
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,164 |
| Overall Time | 38:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 98 |
May 06, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,888 | 3:04.1 | 56 | 482 | 21 | 142 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 22 | 135 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 21 | 138 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 27 | 147 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 23 | 147 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 23 | 143 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 22 | 144 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 22 | 143 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 21 | 138 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 21 | 139 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 22 | 142 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 23 | 138 |
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 23 | 154 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 19 | 143 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 140 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 20 | 142 |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 21 | 140 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 | 139 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 20 | 144 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 138 |
| 1:30.0 | 256 | 2:55.7 | 64 | 560 | 21 | 153 |
| r276 |
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Workout Graph
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