Manoj Aggarwal 20x1:30/0:25r row
4,794
Meters
30:00.0
Time
3:07.7
Pace
233
Calories
138
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,118 |
| Overall Time | 38:20.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 99 |
May 05, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,794 | 3:07.7 | 53 | 466 | 22 | 138 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 23 | 132 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 25 | 140 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 21 | 138 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 21 | 137 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 24 | 139 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 22 | 140 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 141 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 22 | 141 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 142 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 24 | 138 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 22 | 138 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 139 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 21 | 138 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 | 135 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 22 | 139 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 23 | 138 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 21 | 144 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 22 | 137 |
| 1:30.0 | 222 | 3:22.7 | 42 | 440 | 21 | 133 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 139 |
| r324 |
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Workout Graph
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