Manoj Aggarwal 20x1:30/0:25r row
4,764
Meters
30:00.0
Time
3:08.9
Pace
230
Calories
142
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,193 |
| Overall Time | 38:20.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 100 |
April 28, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,764 | 3:08.9 | 52 | 460 | 22 | 142 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 23 | 132 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 23 | 136 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 22 | 138 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 21 | 143 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 142 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 23 | 145 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 24 | 148 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 22 | 141 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 22 | 141 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 23 | 145 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 22 | 141 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 21 | 147 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 21 | 142 |
| 1:30.0 | 253 | 2:57.8 | 62 | 520 | 25 | 149 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 21 | 146 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 22 | 141 |
| 1:30.0 | 225 | 3:20.0 | 44 | 440 | 20 | 143 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 22 | 144 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 23 | 143 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 140 |
| r429 |
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Workout Graph
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