Manoj Aggarwal 20x1:30/0:25r row
4,731
Meters
30:00.0
Time
3:10.2
Pace
228
Calories
134
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,078 |
| Overall Time | 38:20.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 101 |
April 27, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,731 | 3:10.2 | 51 | 456 | 22 | 134 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 23 | 127 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 23 | 130 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 23 | 135 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 24 | 131 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 23 | 131 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 22 | 131 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 23 | 131 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 25 | 141 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 22 | 138 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 23 | 136 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 140 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 22 | 132 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 23 | 133 |
| 1:30.0 | 225 | 3:20.0 | 44 | 440 | 20 | 133 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 21 | 140 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 21 | 140 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 21 | 139 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 138 |
| 1:30.0 | 225 | 3:20.0 | 44 | 440 | 21 | 131 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 23 | 135 |
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.