Manoj Aggarwal 20x1:30/0:25r row
4,663
Meters
30:00.0
Time
3:13.0
Pace
221
Calories
130
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,986 |
| Overall Time | 38:20.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 100 |
April 23, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,663 | 3:13.0 | 49 | 442 | 21 | 130 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 23 | 124 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 23 | 131 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 22 | 132 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 23 | 132 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 23 | 135 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 23 | 134 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 23 | 133 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 24 | 130 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 22 | 132 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 21 | 133 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 | 130 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 22 | 133 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 21 | 131 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 21 | 128 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 21 | 126 |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 21 | 129 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 22 | 132 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 21 | 130 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 21 | 132 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 | 128 |
| r323 |
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Workout Graph
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