Manoj Aggarwal 20x1:30/0:25r row
4,698
Meters
30:00.0
Time
3:11.5
Pace
225
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,093 |
| Overall Time | 38:20.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 101 |
April 21, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,698 | 3:11.5 | 50 | 450 | 21 | |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 27 | |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 23 | |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 21 | |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 21 | |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 22 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 25 | |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 25 | |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 21 | |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 20 | |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 20 | |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 19 | |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 21 | |
| 1:30.0 | 225 | 3:20.0 | 44 | 440 | 20 | |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 21 | |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 21 | |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 19 | |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 22 | |
| 1:30.0 | 218 | 3:26.4 | 40 | 400 | 19 | |
| 1:30.0 | 215 | 3:29.3 | 38 | 400 | 21 | |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 21 | |
| r395 |
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Workout Graph
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