Manoj Aggarwal 20x1:30/0:25r row
4,891
Meters
30:00.0
Time
3:04.0
Pace
237
Calories
143
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,336 |
| Overall Time | 38:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 100 |
April 18, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,891 | 3:04.0 | 56 | 474 | 21 | 143 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 22 | 131 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 23 | 135 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 21 | 140 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 22 | 142 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 21 | 145 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 21 | 146 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 21 | 144 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 22 | 144 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 21 | 145 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 21 | 145 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 21 | 142 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 21 | 144 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 23 | 144 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 20 | 143 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 149 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 21 | 146 |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 20 | 149 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 19 | 142 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 20 | 140 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 24 | 147 |
| r445 |
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Workout Graph
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