Manoj Aggarwal 20x1:30/0:25r row
4,852
Meters
30:00.0
Time
3:05.4
Pace
236
Calories
155
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,229 |
| Overall Time | 38:20.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 99 |
April 14, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,852 | 3:05.4 | 55 | 472 | 21 | 155 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 22 | 142 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 153 |
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 27 | 166 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 22 | 149 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 21 | 155 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 22 | 149 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 21 | 160 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 22 | 158 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 22 | 153 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 152 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 21 | 158 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 157 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 21 | 157 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 19 | 155 |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 19 | 160 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 20 | 159 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 21 | 162 |
| 1:30.0 | 225 | 3:20.0 | 44 | 440 | 19 | 158 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 23 | 159 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 23 | 157 |
| r377 |
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Workout Graph
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