Manoj Aggarwal 20x1:30/0:25r row
4,869
Meters
30:00.0
Time
3:04.8
Pace
237
Calories
153
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,258 |
| Overall Time | 38:20.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 103 |
April 09, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,869 | 3:04.8 | 55 | 474 | 21 | 153 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 23 | 144 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 22 | 147 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 24 | 144 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 149 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 23 | 154 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | 152 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 22 | 159 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 152 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 156 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 21 | 166 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 21 | 164 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 23 | 154 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 22 | 153 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 20 | 150 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 20 | 155 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 20 | 154 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 19 | 154 |
| 1:30.0 | 226 | 3:19.1 | 44 | 440 | 19 | 152 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 19 | 153 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 21 | 157 |
| r389 |
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Workout Graph
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