Manoj Aggarwal 20x1:30/0:25r row
4,959
Meters
30:00.0
Time
3:01.4
Pace
242
Calories
153
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,391 |
| Overall Time | 38:20.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 99 |
March 27, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,959 | 3:01.4 | 59 | 484 | 22 | 153 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 138 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 23 | 145 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 24 | 153 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 158 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 25 | 155 |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 26 | 169 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 23 | 157 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 23 | 157 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 23 | 149 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 22 | 159 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 23 | 152 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 21 | 149 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 155 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 22 | 153 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 21 | 155 |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 21 | 149 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 149 |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 21 | 152 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 20 | 151 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 23 | 155 |
| r432 |
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Workout Graph
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