Manoj Aggarwal 20x1:30/0:25r row
4,413
Meters
30:00.0
Time
3:23.9
Pace
214
Calories
137
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,337 |
| Overall Time | 38:20.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 99 |
March 23, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,413 | 3:23.9 | 41 | 428 | 19 | 137 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 23 | 132 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 21 | 137 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 22 | 142 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 23 | 141 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 26 | 148 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 146 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 23 | 144 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 23 | 146 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 24 | 138 |
| 1:30.0 | 112 | 6:41.7 | 5 | 200 | 11 | 130 |
| 1:30.0 | 195 | 3:50.7 | 28 | 360 | 17 | 133 |
| 1:30.0 | 190 | 3:56.8 | 26 | 360 | 16 | 132 |
| 1:30.0 | 198 | 3:47.2 | 30 | 400 | 17 | 138 |
| 1:30.0 | 190 | 3:56.8 | 26 | 360 | 17 | 132 |
| 1:30.0 | 202 | 3:42.7 | 32 | 400 | 18 | 132 |
| 1:30.0 | 190 | 3:56.8 | 26 | 360 | 16 | 135 |
| 1:30.0 | 187 | 4:00.6 | 25 | 360 | 17 | 128 |
| 1:30.0 | 195 | 3:50.7 | 28 | 360 | 17 | 133 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 23 | 142 |
| 1:30.0 | 212 | 3:32.2 | 37 | 400 | 19 | 137 |
| r924 |
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Workout Graph
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