Manoj Aggarwal 20x1:30/0:25r row
4,921
Meters
30:00.0
Time
3:02.8
Pace
239
Calories
140
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,444 |
| Overall Time | 38:20.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 104 |
March 09, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,921 | 3:02.8 | 57 | 496 | 23 | 140 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 25 | 130 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 25 | 139 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 23 | 144 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 23 | 139 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 23 | 138 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 23 | 142 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 23 | 142 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 25 | 143 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 23 | 142 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 23 | 142 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 24 | 142 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 23 | 136 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 23 | 138 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 21 | 144 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 23 | 144 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 23 | 139 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 23 | 143 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 21 | 140 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 23 | 139 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 23 | 139 |
| r523 |
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Workout Graph
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