Manoj Aggarwal 20x1:30/0:25r row
4,735
Meters
30:00.0
Time
3:10.0
Pace
230
Calories
141
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,173 |
| Overall Time | 38:20.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 105 |
March 07, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,735 | 3:10.0 | 51 | 460 | 21 | 141 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 23 | 140 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 141 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 23 | 141 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 144 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 22 | 146 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 22 | 144 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 23 | 138 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 144 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 139 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 142 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 22 | 141 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 21 | 138 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 21 | 147 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 22 | 141 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 21 | 142 |
| 1:30.0 | 221 | 3:23.6 | 41 | 440 | 20 | 137 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 | 146 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 142 |
| 1:30.0 | 200 | 3:45.0 | 31 | 400 | 19 | 138 |
| 1:30.0 | 215 | 3:29.3 | 38 | 400 | 19 | 135 |
| r438 |
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Workout Graph
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