Manoj Aggarwal 20x1:30/0:25r row
4,806
Meters
30:00.0
Time
3:07.2
Pace
232
Calories
146
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,330 |
| Overall Time | 38:20.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 105 |
March 06, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,806 | 3:07.2 | 53 | 483 | 21 | 146 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 23 | 136 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 22 | 146 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 22 | 147 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 21 | 152 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 21 | 147 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 23 | 143 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 21 | 148 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 21 | 144 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 21 | 148 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 21 | 151 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 23 | 155 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 20 | 150 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 21 | 147 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 24 | 162 |
| 1:30.0 | 219 | 3:25.4 | 40 | 438 | 19 | 142 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 22 | 140 |
| 1:30.0 | 215 | 3:29.3 | 38 | 431 | 20 | 140 |
| 1:30.0 | 217 | 3:27.3 | 39 | 435 | 20 | 140 |
| 1:30.0 | 225 | 3:20.0 | 44 | 450 | 20 | 146 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 23 | 150 |
| r524 |
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Workout Graph
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