Manoj Aggarwal 20x1:30/0:25r row
4,743
Meters
30:00.0
Time
3:09.7
Pace
229
Calories
142
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,104 |
| Overall Time | 38:20.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 111 |
March 02, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,743 | 3:09.7 | 51 | 458 | 21 | 142 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 129 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 24 | 138 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 23 | 142 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 140 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 | 145 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 142 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 144 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 23 | 144 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 | 146 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 21 | 148 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 21 | 146 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 20 | 147 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 20 | 149 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 20 | 144 |
| 1:30.0 | 219 | 3:25.4 | 40 | 400 | 19 | 141 |
| 1:30.0 | 217 | 3:27.3 | 39 | 400 | 19 | 140 |
| 1:30.0 | 216 | 3:28.3 | 39 | 400 | 19 | 144 |
| 1:30.0 | 220 | 3:24.5 | 41 | 440 | 19 | 143 |
| 1:30.0 | 210 | 3:34.2 | 36 | 400 | 19 | 138 |
| 1:30.0 | 209 | 3:35.3 | 35 | 400 | 19 | 138 |
| r361 |
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Workout Graph
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