Manoj Aggarwal 20x1:30/0:25r row
4,909
Meters
30:00.0
Time
3:03.3
Pace
239
Calories
150
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,268 |
| Overall Time | 38:20.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 109 |
February 27, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,909 | 3:03.3 | 57 | 478 | 22 | 150 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 25 | 142 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 24 | 140 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 24 | 146 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 24 | 145 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 24 | 150 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 24 | 155 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 153 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 23 | 160 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 23 | 154 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 24 | 159 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 | 156 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 23 | 150 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 22 | 146 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 22 | 146 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 22 | 151 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 22 | 152 |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 21 | 151 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 22 | 152 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 21 | 150 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 155 |
| r359 |
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Workout Graph
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