Manoj Aggarwal 20x1:30/0:25r row
5,070
Meters
30:00.0
Time
2:57.5
Pace
251
Calories
144
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,406 |
| Overall Time | 38:20.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 107 |
February 25, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,070 | 2:57.5 | 63 | 502 | 23 | 144 |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 26 | 142 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 25 | 148 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 23 | 139 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 24 | 141 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 | 144 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 144 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 146 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 | 146 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 | 144 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 24 | 145 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 22 | 145 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 21 | 142 |
| 1:30.0 | 280 | 2:40.7 | 84 | 600 | 23 | 155 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 21 | 140 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 22 | 143 |
| 1:30.0 | 253 | 2:57.8 | 62 | 520 | 23 | 147 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 21 | 149 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 22 | 142 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 22 | 146 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 24 | 145 |
| r336 |
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Workout Graph
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