Manoj Aggarwal 20x1:30/0:25r row
4,796
Meters
30:00.0
Time
3:07.6
Pace
232
Calories
136
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,279 |
| Overall Time | 38:20.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 129 |
February 17, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,796 | 3:07.6 | 53 | 464 | 23 | 136 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 24 | 126 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 24 | 135 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 25 | 133 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 25 | 135 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 136 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 24 | 136 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 25 | 141 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 24 | 138 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 139 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 138 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 22 | 135 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 22 | 136 |
| 1:30.0 | 226 | 3:19.1 | 44 | 440 | 22 | 138 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 22 | 132 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 23 | 133 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 22 | 141 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 24 | 136 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 26 | 138 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 25 | 142 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 138 |
| r483 |
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Workout Graph
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