Manoj Aggarwal 20x1:30/0:25r row
4,772
Meters
30:00.0
Time
3:08.6
Pace
232
Calories
137
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,229 |
| Overall Time | 38:20.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 130 |
February 09, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,772 | 3:08.6 | 52 | 464 | 23 | 137 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 132 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 26 | 137 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 25 | 134 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 25 | 140 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | 144 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | 144 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 24 | 142 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 25 | 142 |
| 1:30.0 | 238 | 3:09.0 | 52 | 440 | 23 | 139 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 140 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 23 | 141 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 21 | 136 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 21 | 138 |
| 1:30.0 | 237 | 3:09.8 | 51 | 480 | 21 | 140 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 21 | 134 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 21 | 133 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 21 | 130 |
| 1:30.0 | 213 | 3:31.2 | 37 | 400 | 21 | 129 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 21 | 135 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 137 |
| r457 |
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Workout Graph
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