Manoj Aggarwal 20x1:30/0:25r row
4,798
Meters
30:00.0
Time
3:07.5
Pace
235
Calories
156
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,256 |
| Overall Time | 38:20.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 129 |
February 04, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,798 | 3:07.5 | 53 | 470 | 22 | 156 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 25 | 141 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 24 | 151 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 23 | 151 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 24 | 155 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 152 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 157 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 22 | 156 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 155 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 23 | 160 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 22 | 159 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 23 | 160 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 24 | 167 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 23 | 160 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 22 | 161 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 21 | 155 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 21 | 155 |
| 1:30.0 | 218 | 3:26.4 | 40 | 400 | 21 | 147 |
| 1:30.0 | 251 | 2:59.2 | 61 | 520 | 25 | 166 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 26 | 161 |
| 1:30.0 | 210 | 3:34.2 | 36 | 400 | 20 | 156 |
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.