Manoj Aggarwal 20x1:30/0:25r row
4,833
Meters
30:00.0
Time
3:06.2
Pace
235
Calories
144
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,188 |
| Overall Time | 38:20.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 129 |
February 02, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,833 | 3:06.2 | 54 | 470 | 23 | 144 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 138 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 26 | 141 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 24 | 145 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 23 | 142 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 24 | 149 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 24 | 150 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 144 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 150 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 24 | 148 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 142 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 | 145 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 21 | 147 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 21 | 142 |
| 1:30.0 | 237 | 3:09.8 | 51 | 480 | 21 | 144 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 21 | 139 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 22 | 145 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 23 | 142 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 22 | 144 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 24 | 152 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 22 | 142 |
| r355 |
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Workout Graph
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