Manoj Aggarwal 20x1:30/0:25r row
4,822
Meters
30:00.0
Time
3:06.6
Pace
237
Calories
154
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,168 |
| Overall Time | 38:20.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 129 |
January 29, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,822 | 3:06.6 | 54 | 474 | 23 | 154 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 25 | 146 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 25 | 152 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 24 | 155 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 25 | 158 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 158 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 155 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 25 | 154 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 24 | 155 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 22 | 154 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 154 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 24 | 148 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 23 | 148 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 23 | 152 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 25 | 157 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 25 | 158 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 24 | 157 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 23 | 158 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 21 | 153 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 23 | 155 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 25 | 155 |
| r346 |
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Workout Graph
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