Manoj Aggarwal 20x1:30/0:25r row
4,846
Meters
30:00.0
Time
3:05.7
Pace
236
Calories
151
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,166 |
| Overall Time | 38:20.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 131 |
January 25, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,846 | 3:05.7 | 55 | 472 | 24 | 151 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 27 | 152 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 27 | 153 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 25 | 152 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 26 | 157 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 26 | 153 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 25 | 155 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | 156 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 25 | 152 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 24 | 155 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 26 | 160 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 156 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | 153 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 22 | 149 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 23 | 149 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 23 | 149 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 22 | 151 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 22 | 146 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 22 | 149 |
| 1:30.0 | 222 | 3:22.7 | 42 | 440 | 22 | 144 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 21 | 142 |
| r320 |
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Workout Graph
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