Manoj Aggarwal 20x1:30/0:25r row
4,920
Meters
30:00.0
Time
3:02.9
Pace
239
Calories
149
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,251 |
| Overall Time | 38:20.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 128 |
January 18, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,920 | 3:02.9 | 57 | 478 | 24 | 149 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 137 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 25 | 144 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 144 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 26 | 146 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 27 | 155 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 152 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 25 | 156 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 150 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 25 | 152 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 155 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 24 | 152 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 154 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 25 | 153 |
| 1:30.0 | 237 | 3:09.8 | 51 | 480 | 23 | 150 |
| 1:30.0 | 237 | 3:09.8 | 51 | 480 | 23 | 147 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 23 | 148 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 23 | 145 |
| 1:30.0 | 221 | 3:23.6 | 41 | 440 | 21 | 140 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 22 | 145 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 22 | 155 |
| r331 |
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Workout Graph
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