Manoj Aggarwal 20x1:30/0:25r row
4,800
Meters
30:00.0
Time
3:07.5
Pace
233
Calories
150
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,208 |
| Overall Time | 38:20.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 127 |
January 14, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,800 | 3:07.5 | 53 | 466 | 23 | 150 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 25 | 136 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 25 | 141 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 25 | 147 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 25 | 149 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 25 | 155 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 25 | 150 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 24 | 155 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 24 | 156 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 151 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 23 | 156 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 150 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 152 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 153 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 22 | 151 |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 22 | 152 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 23 | 154 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 22 | 153 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 156 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 23 | 148 |
| 1:30.0 | 218 | 3:26.4 | 40 | 400 | 21 | 149 |
| r408 |
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Workout Graph
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