Manoj Aggarwal 20x1:30/0:25r row
5,077
Meters
30:00.0
Time
2:57.2
Pace
252
Calories
151
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,435 |
| Overall Time | 38:20.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 130 |
January 08, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,077 | 2:57.2 | 63 | 504 | 24 | 151 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 143 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 27 | 147 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 152 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 26 | 152 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 26 | 155 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 26 | 152 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 150 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | 150 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 26 | 152 |
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 29 | 163 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 | 153 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 24 | 149 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 25 | 156 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 26 | 158 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 160 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 146 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 23 | 149 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 145 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 21 | 146 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 24 | 151 |
| r358 |
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Workout Graph
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