Manoj Aggarwal 20x1:30/0:25r row
5,244
Meters
30:00.0
Time
2:51.6
Pace
261
Calories
157
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,642 |
| Overall Time | 38:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 129 |
January 06, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,244 | 2:51.6 | 69 | 522 | 26 | 157 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 27 | 150 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 27 | 155 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 27 | 157 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 28 | 163 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 27 | 164 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 158 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 27 | 160 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 26 | 159 |
| 1:30.0 | 253 | 2:57.8 | 62 | 520 | 25 | 157 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 26 | 161 |
| 1:30.0 | 254 | 2:57.1 | 63 | 520 | 25 | 160 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 155 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 25 | 157 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 25 | 150 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 27 | 156 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 155 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 158 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 160 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 154 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 27 | 160 |
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.