Manoj Aggarwal 20x1:30/0:25r row
5,124
Meters
30:00.0
Time
2:55.6
Pace
254
Calories
161
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,550 |
| Overall Time | 38:20.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 128 |
December 31, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,124 | 2:55.6 | 65 | 508 | 25 | 161 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 27 | 152 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 25 | 158 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 26 | 160 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 27 | 165 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 25 | 158 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 160 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 26 | 162 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 26 | 163 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 26 | 164 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 160 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 24 | 162 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 160 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 164 |
| 1:30.0 | 278 | 2:41.8 | 83 | 600 | 27 | 171 |
| 1:30.0 | 253 | 2:57.8 | 62 | 520 | 25 | 162 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 24 | 157 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 24 | 161 |
| 1:30.0 | 251 | 2:59.2 | 61 | 520 | 25 | 160 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 27 | 162 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 25 | 160 |
| r426 |
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Workout Graph
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