Manoj Aggarwal 20x1:30/0:25r row
5,172
Meters
30:00.0
Time
2:54.0
Pace
255
Calories
158
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,500 |
| Overall Time | 38:20.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 127 |
December 30, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,172 | 2:54.0 | 66 | 510 | 25 | 158 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 28 | 152 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 153 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 27 | 157 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 27 | 160 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 28 | 163 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 28 | 162 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 27 | 168 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 28 | 165 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 163 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 27 | 162 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 24 | 160 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 24 | 154 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 25 | 158 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 24 | 158 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 156 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 25 | 155 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 25 | 157 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 25 | 157 |
| 1:30.0 | 251 | 2:59.2 | 61 | 520 | 25 | 162 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 22 | 151 |
| r328 |
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Workout Graph
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