Manoj Aggarwal 20x1:30/0:25r row
4,878
Meters
30:00.0
Time
3:04.5
Pace
238
Calories
145
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,248 |
| Overall Time | 38:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 126 |
December 29, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,878 | 3:04.5 | 56 | 476 | 24 | 145 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 25 | 135 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 25 | 134 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 25 | 142 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 25 | 141 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 148 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 146 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 26 | 144 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | 144 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 144 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 27 | 145 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 26 | 152 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 25 | 146 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 151 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 24 | 152 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 24 | 155 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 23 | 150 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 23 | 149 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 23 | 146 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 23 | 149 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 22 | 144 |
| r370 |
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Workout Graph
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