Manoj Aggarwal 20x1:30/0:25r row
5,241
Meters
30:00.0
Time
2:51.7
Pace
262
Calories
155
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,567 |
| Overall Time | 38:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 130 |
December 23, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,241 | 2:51.7 | 69 | 524 | 25 | 155 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 27 | 149 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 28 | 158 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 28 | 160 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 160 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 154 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 26 | 159 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 158 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 26 | 158 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 27 | 155 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 26 | 157 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 25 | 160 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 25 | 154 |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 26 | 164 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 25 | 155 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 150 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 24 | 152 |
| 1:30.0 | 253 | 2:57.8 | 62 | 520 | 25 | 150 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 24 | 148 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 149 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 25 | 153 |
| r326 |
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Workout Graph
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