Manoj Aggarwal 20x1:30/0:25r row
4,961
Meters
30:00.0
Time
3:01.4
Pace
245
Calories
146
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,396 |
| Overall Time | 38:20.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 131 |
December 22, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,961 | 3:01.4 | 59 | 490 | 24 | 146 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 25 | 134 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 27 | 141 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 25 | 140 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 24 | 142 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 142 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 153 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 26 | 152 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 151 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | 147 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 153 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 25 | 152 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 25 | 155 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 25 | 154 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 24 | 149 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 24 | 149 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 145 |
| 1:30.0 | 236 | 3:10.6 | 50 | 480 | 22 | 139 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 23 | 147 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 149 |
| 1:30.0 | 235 | 3:11.4 | 50 | 480 | 23 | 144 |
| r435 |
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Workout Graph
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