Manoj Aggarwal 20x1:30/0:25r row
5,152
Meters
30:00.0
Time
2:54.6
Pace
257
Calories
156
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,519 |
| Overall Time | 38:20.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 129 |
December 21, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,152 | 2:54.6 | 66 | 514 | 25 | 156 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 138 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 27 | 149 |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 28 | 155 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 27 | 157 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 156 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 28 | 163 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 29 | 163 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 27 | 163 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 28 | 165 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 27 | 164 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 27 | 159 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 155 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 156 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 160 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 24 | 154 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 25 | 156 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 24 | 154 |
| 1:30.0 | 237 | 3:09.8 | 51 | 480 | 23 | 153 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 23 | 155 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 155 |
| r367 |
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Workout Graph
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