Manoj Aggarwal 20x1:30/0:25r row
5,093
Meters
30:00.0
Time
2:56.7
Pace
256
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,430 |
| Overall Time | 38:20.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 129 |
December 16, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,093 | 2:56.7 | 63 | 512 | 25 | |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 27 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 26 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 28 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 27 | |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 24 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 29 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 28 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 28 | |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 24 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 640 | 30 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 27 | |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 23 | |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 23 | |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 22 | |
| 1:30.0 | 222 | 3:22.7 | 42 | 440 | 21 | |
| 1:30.0 | 221 | 3:23.6 | 41 | 440 | 21 | |
| 1:30.0 | 211 | 3:33.2 | 36 | 400 | 21 | |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | |
| 1:30.0 | 248 | 3:01.4 | 59 | 520 | 25 | |
| r337 |
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Workout Graph
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