Manoj Aggarwal 20x1:30/0:25r row
5,151
Meters
30:00.0
Time
2:54.7
Pace
258
Calories
147
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,522 |
| Overall Time | 38:20.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 130 |
December 15, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,151 | 2:54.7 | 66 | 516 | 25 | 147 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 27 | 133 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 26 | 133 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 25 | 136 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 29 | 147 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 29 | 149 |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 30 | 156 |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 30 | 155 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 29 | 157 |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 30 | 169 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 28 | 156 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 24 | 149 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | 148 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 151 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 24 | 148 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 23 | 146 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 145 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 22 | 141 |
| 1:30.0 | 236 | 3:10.6 | 50 | 480 | 23 | 144 |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 22 | 144 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 24 | 140 |
| r371 |
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Workout Graph
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