Manoj Aggarwal 20x1:30/0:25r row
5,226
Meters
30:00.0
Time
2:52.2
Pace
262
Calories
156
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,570 |
| Overall Time | 38:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 122 |
December 09, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,226 | 2:52.2 | 69 | 524 | 26 | 156 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 27 | 142 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 27 | 151 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 29 | 152 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 27 | 152 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 28 | 154 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 26 | 155 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 29 | 169 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 29 | 165 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 29 | 166 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 25 | 153 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 27 | 166 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 26 | 160 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 27 | 156 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 24 | 155 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 29 | 165 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 24 | 150 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | 153 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 24 | 152 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 25 | 155 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 25 | 157 |
| r344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.