Manoj Aggarwal 20x1:30/0:25r row
5,274
Meters
30:00.0
Time
2:50.6
Pace
267
Calories
164
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,663 |
| Overall Time | 38:20.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 121 |
December 07, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,274 | 2:50.6 | 70 | 534 | 26 | 164 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 29 | 151 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 27 | 152 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 29 | 162 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 29 | 164 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 28 | 168 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 29 | 170 |
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 28 | 171 |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 29 | 171 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 28 | 174 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 27 | 168 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 27 | 169 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 170 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 25 | 162 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 25 | 166 |
| 1:30.0 | 254 | 2:57.1 | 63 | 520 | 25 | 166 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 26 | 166 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 25 | 167 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 23 | 166 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 21 | 155 |
| 1:30.0 | 225 | 3:20.0 | 44 | 440 | 22 | 156 |
| r389 |
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Workout Graph
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