Manoj Aggarwal 20x1:30/0:25r row
5,146
Meters
30:00.0
Time
2:54.8
Pace
257
Calories
153
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,495 |
| Overall Time | 38:20.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 97 |
November 18, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,146 | 2:54.8 | 65 | 514 | 25 | 153 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 144 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 27 | 149 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 148 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 27 | 149 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 27 | 153 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 151 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 27 | 154 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 156 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 27 | 155 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 27 | 164 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 26 | 162 |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 27 | 162 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 26 | 160 |
| 1:30.0 | 252 | 2:58.5 | 61 | 520 | 25 | 159 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 25 | 159 |
| 1:30.0 | 237 | 3:09.8 | 51 | 480 | 23 | 150 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 24 | 149 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 25 | 149 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 23 | 151 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 23 | 144 |
| r349 |
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Workout Graph
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